Did you know the culprit for excess acid reflux often isn't stomach acid but a problem with the muscular sphincter that keeps the stomach contents inside the stomach?
To reduce the frequency and severity of heart burn eat smaller more frequent meals and reduce the amount of alcohol, caffeine and saturated fats in your diet. Taking antacids is not the answer. Most people probably don't have enough stomach acid and then they take antacids, which inhibit the body from producing acid, causing more problems. Our digestive enzymes can help with this!