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One of the biggest myths we hear about gluten is that everyone could benefit from a gluten-free lifestyle. While some people do suffer from Celiac Disease or Non-Celiac Gluten Sensitivity, most people can consume gluten without any issues. However, many people still...

Heart disease is the leading cause of death in the United States and the second leading cause of death in Canada. While genetics and a family history of heart disease play a part, most of the risk factors involved are preventable, such as smoking, being overweight,...

Reducing Acid Reflux Acid reflux causes the burning sensation you feel right behind your heart, in the esophagus, which is why we call these symptoms ‘heartburn’. Understanding how your stomach functions and how your lifestyle affects your digestive system can help...

You are ready for change. Everything you eat will be nutritious. Every day will be productive. Every thought will be charitable. Every relationship will be rewarding. It’s a new day with a new sheriff in town. From here on out, life is going to be different.What’s...

When it comes to losing weight, the list of options seems to be endless—Atkins, Whole30, Paleo, and Ketogenic are just a few of the more popular diets today. Back in the 90s, low fat was all the rage, and now people seem to worry more about carbs and sugars than fats....

What's the difference between a food intolerance and food allergy? Physical reactions to certain foods could be caused by a food intolerance rather than a food allergy. A food intolerance can cause some of the same signs and symptoms as a food allergy, so people often...

If you’re a parent of a school-age kid, you’re probably asking yourself the same question. Especially with the start of the school year approaching, you’re likely working to determine the best options for convenient, wholesome and highly packable snacks to put in your...